DiscoverProject 20 - chasing the sub 20 5k parkrunProject 20 - Week 15 Update | From Slow Start to Personal Bests!
Project 20 - Week 15 Update | From Slow Start to Personal Bests!

Project 20 - Week 15 Update | From Slow Start to Personal Bests!

Update: 2024-09-23
Share

Description

Welcome back to Project 20!  Week 15 is done, and it’s been a rollercoaster. It started off with a tough speed session where I couldn’t hit my target pace, but by Friday, things turned around completely. I hit my fastest times ever at multiple distances during a track session, which felt amazing!

I’m feeling tired, but the progress is there. This week, it's back to basic 8km runs before hitting the gas pedal again at parkrun on Saturday to check my progress.

Five weeks to go! Let’s see how it all unfolds.

#Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week15

Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Project 20 - Week 15 Update | From Slow Start to Personal Bests!

Project 20 - Week 15 Update | From Slow Start to Personal Bests!

Adam Leishman